Archives for category: Growing Food in the Pacific Northwest

As Above

This morning a thought keeps running through my mind and down into my heart, settles in every cell and every patient tear. The people we lose will never come back physically but they are here with us somehow. I don’t understand it but for better or worse, we do leave our trace. Each person is such a unique creation, completely original in every way. I cherish the thought and it brings with it a certain responsibility to not only be open to loving the light within but also the places where we fall short, either by the standards we set for ourselves or by the standards our society and culture sell to us. We are such amazing creations and we get caught up in survival, comparison, fear, doubt, fantasy, people pleasing; sometimes we feel, we are not doing enough, making enough, loving enough. What if we could let that all go. What if for this moment we take a deep breath together and let it all go and be satisfied with what is, for now, for this second for this breath.

Dwarf Grey Sugar Peas

When I am in the garden I can relax and be with the plants, really look at them, breathe their scent, touch their feathery leaves or their prickly surface and taste their essence. I can hear the bees buzzing around the borage, the hummingbirds zooming, the chickadee’s “chic a dee dee deeing”. I see a robin with a worm, a crow with a branch for nesting, a golden wing of a finch flitting by. Every moment unique and beautiful. This spring I planted Dwarf Grey Sugar Peas. It’s been years since I had their lovely purple flowers in the garden. I waited and waited and waited for the first bloom. It was more exquisite than I remembered: strong lilac with deep ruby lips. So beautiful inside the little throat, speckled and glowing from the late setting sun. The bees have noticed these voluptuous flowers as well and as I was gazing at the beautiful bed of flowers a hummingbird appeared above and dove, beak down and drank the sweet nectar. One of the most beautiful sights I have ever seen.

Lovely Borage

I hear the bees everywhere and wonder where they go after they collect the pollen from the raspberries, borage, snow pea flowers, sunflowers and foxglove. I nibble on the chickweed I used to curse. I taste the sour sow thistle, eat the calendula petals, I wish for a giant dandelion to grow deep in the mineral rich soil and offer it’s leaves and root for healing. The plants give of themselves, stay with us, nourish us both inside and out. We have learned to appreciate the  persistence and strength of common weeds that live in our area. They are reminder that when the going gets rough, the chamomile  will be there in the crack in the sidewalk, the dandelions will be  growing back along the fence: an army of yellow, green and white, perky and energetic. The chickweed will be tangled underneath the collards or in a dark cool corner of the yard hanging on to the soil with their strong spidery roots. The nettles will be pushing their fresh leaves through the blackberry vines full of minerals and monster healing power. It is good that we are learning to appreciate these persistent friends. Instead of fighting, just go with the flow, bless the offerings that mother earth continually offers and as needed pluck those powerhouses, and unless in flower or invasive root, feed them to the compost pile. Better yet make dandelion or chamomile tea, a purslane laced smoothie or  sautéed’ lamb’s quarters . Last Spring my former employer Emeline told me she made nettle soup , I had been wondering how to get acquainted with the wild nutritious plant and her soup made me all the more determined to get to know this notorious plant.. The following September Richard, his sister Maurine and I were picking blackberries in a park nearby and “ouch, that hurt, what was that?”,   there was  a patch of nettles growing with the blackberries we were picking. It was if it reached out to say, here I am, just what you have been looking for. The plants were flowering but I made a note to myself to return the following spring. Seven months later, on April 12th Richard and I set off with a bag, gloves, tongs and …..geez louise…no scissors. Darn Darn Darn it! Back to the car, whew I had left a knife in the glovebox.  Ready and able we approached the patch of stinging nettles only to discover that they were setting flowers.

Nettles in Flower

Unsure if they were still edible we cut a few tops, threw them in our bag and sped away. After researching a little more I found the best time to harvest is while the plants are still young, tender and not in flower. I decided to chop up the little bit we had and throw them in the compost. About two weeks later we were walking along our path to Golden Gardens and we saw a strong and interesting looking man kneeling beside some nettles! “Great nettles” we said, and our new friend proceeded to tell us about his Greek heritage and how his grandfather ate lots of nettles and was strong and healthy as Hercules (I am taking liberties here). He also told us that the Greek way to prepare them is to saute’ the greens in garlic and olive oil and to squeeze a bit of lemon over the top after cooking. Another week or two went by and I was attending my first “Herbal Remedies for the Home”  class at Dandelion Botanical Company (the most fabulous store in Seattle) packed with bulk medicinal herbs, books, oils, supplements, chocolate, bitters; all things wonderful. Right in front of me I see a little sign that says “Fresh Nettles”. Ok, I give, I am going to buy the nettles from Dandelion who I totally trust to be selling the best nettles in WA. I trek home with the bag and show Richard. We are going to do this nettle thing right now. So I get out my tongs and big bowl and some scissors and start cutting the leaves off into the bowl. Soon after Richard and I are eating our first nettles Greek style. We both agreed they were tasty, similar to spinach. I saved enough leaves to make a tea the next day which was delightful, even before the cup touched my lips I felt electricity in the air, a virtual prickly energy rush. The wilted leaves from the teapot were squeezed dry and added to the scrambled eggs the next morning. We felt satisfied and initiated. Another few days went by and we were walking on our path again and there was the Greek, near the same spot, and we told him we had finally had our nettles. As we walked away we both wondered if he was a nettle deva that only we could see; haven’t seen hide nor hair since. The other weeds we have partaken in are chickweed (which I have decided I like best eaten fresh as I wander in the garden), sow thistle, purslane, dandelion and lamb’s quarter. I have taken to nibbling my calendula petals, nasturtiums, borage flowers and parsley while wandering too. Some great advice from my  herbal studies teacher Crystal: make sure you have positively identified the plant you wish to harvest ,take only what you will eat,  leave at least one-third of the plant so it may grow again. Another important consideration  before harvesting wild plants is how much to take. Courtesy of Crystal Hamby the “One in Twenty Rule” : If there are 20 plants in an area, you should only harvest one.  Above all, ask the plant for permission and if you have any weird vibes about harvesting it, don’t take it. Give thanks to the plant for providing nourishment and medicine. From Crystal’s notes I also found that Native peoples left corn and tobacco as gifts to the plant spirits when they harvested. It is always good to be thankful for the abundance we are given. Recently Richard and I were eating dinner and it occurred to me that a prayer of gratitude  before a meal is a way to be respectful and mindful of the gifts we are given by the food on our plates, by the people in our lives, by the animals we love  and all the blessings given us. Sometimes slowing down and being mindful brings us back to the things that really matter.

Harvesting Now: strawberries, snow peas, sugar snap peas, cabbage, collards, rhubarb, lettuce, radishes, carrots, kale, swiss chard,      parsley, cilantro, rosemary, mint, chives, arugula, borage, lemon balm, oregano, thyme, calendula…

Still Planting: radishes, cilantro, carrots, lettuce, kale,

Babying: tomatoes, basil, peppers

Just Planted:  butternut, spaghetti and delicata (winter squashes)  and zucchini, yellow straight-neck and patty pan (summer squashes)

To do List: stake the tomatoes, build a pepper shelter, fertilize the leafy greens with fish emulsion, fertilize the flowering plants with a liquid organic fertilizer, stake the sunflowers

Recipe of the Week

“Smoked Salmon Burritos”

Salmon Burrito

saute’ 1/4 small onion (chopped) until soft

add one crushed garlic clove

add 1/4 cup of roasted red peppers chopped and  cook over medium heat about 3 minutes

add 1/2 cup of chopped smoked salmon and stir for one minute

turn off the heat

add 1 diced roma tomato

5 kalamata olives chopped

a dash of cayenne pepper

Heat a tortilla in a heavy skillet

add salmon filling, arugula or the leafy green of choice and cheese (I like Beecher’s Flagship Cheddar)

roll up and taste something divine

Happy Planting and Happy Eating!



Blueberry Pancakes


Lilly here…..remember me? I am the one who said I have a goal of blogging once a week….urrrr…was it once a month? I had high expectations of sharing our (including Richard and Mabel)  2012 garden season with you so we could share our hopes, dreams, successes and challenges. Well…..where does the time go? I’ll tell you where. We have been planting, watering, harvesting, cooking, planting some more, planning, photographing, working……geez louise! Where in the world did I think I was going to find time to sit and write a blog once a week when it is gardening season. Whew. Now it’s a sunny day and I really want to at least go for a bike ride, make those delicious blueberry pancakes with toasted pecans, transplant my baby curly kales into bigger pots, plant more lettuce and radishes since I harvested most of the “Easter Egg Radishes” last night for our Cinco de Mayo dinner. Yes! We had enough cilantro for adding to my kick ass (is that crass?) hot sauce and the radishes too. No doubt,  the garden season is in full swing and the fresh lettuces are so sweet and succulent it makes me want to cry… out in joy of course. So, I apologize for not staying on course but I bet you have done just fine on your own.

“Easter Egg Radishes”

What’s happening in the garden? We are just starting to pick the lettuces we planted indoors in late February and transplanted outside in early April. We have been picking radishes for about two weeks, eating the end of the collards, kale and mustards we planted last year. New starts of collards and kale have taken root and are growing well. The broccoli and cabbage starts we planted about three weeks ago are growing strong and are under a lightweight cloche to keep those darn white cabbage moths from laying eggs on the leaves. We have learned to be diligent in searching for those  tiny light yellow eggs that turn into the most voracious beasts you have ever met. Really, even under protection the little caterpillars can wreak havoc on your hopes of yummy cruciferous veges. No big deal…it is an excellent exercise in patience to look for those miniscule eggs. In the meantime you can throw your troubles out the window and breathe the fresh air and listen to the tweety birds sing their happy songs as you hunt all over the leaves for those eggs. Usually you will find a few and sometimes even more on top underneath and even on the very edge next to the stem. EEKS!

“Hunting for White Cabbage Moth Eggs”

I thinned the turnips yesterday and added the cute little things to the chicken soup I had in the works on the stove top. The sugar snap and snow peas are about 5 inches tall and growing strong. We also have bright lights swiss chard, spinach, arugula, onions, garlic, shallots, 3 kinds of potatoes, beets, carrots, rhubarb, artichokes, strawberries, blueberries…..oh….and a cover crop of fava beans and rye.

Richard’s Beautiful Anaheim Peppers

Still inside we have some mighty good -looking  anaheims and jalapenos still on their  hot mats and under grow lights. I have some happy basil starts, some mystery flowers and a couple of marigolds sitting in a sunny window right beside me.

SO much to do……so little time. One little trick I use sometimes to de-stress is when I hear myself saying something like I just said I reverse it all with one little sentence; “I have all the time I need, to do what I need to do, and I will be in each moment  with my full attention and passion”. After all,  this very moment is all we have for now,  isn’t it? Later today, after we eat our blueberry pancakes I am going to be in the moment with the garden. I can hardly wait.

PS: Tomatoes will be going in the ground in the next few weeks and even though I am an optimist they will be under plastic just in case we have more  cold  weather.

Until next time, hugs and kisses,



Blueberry Pancakes

1/2 cup whole wheat or spelt flour

1/2 cup of unbleached white flour

2 teaspoons baking powder

dash of salt

1 teaspoon of cinnamon

1/3 cup chopped toasted pecans

1/2 cup of blueberries

1 cup of milk

1 egg

2 tablespoons of oil

2 tablespoons of brown sugar

In a medium-sized mixing bowl, mix dry ingredients together

In another bowl; whip egg, stir in milk, oil and sugar

Combine wet and dry ingredients

Stir in blueberries and chopped pecans

Let sit about 10 minutes or more

Stir again

Cook on 350 degree griddle until first side is toasty brown, then flip and finish the other side

Add butter and maple syrup to taste  YUMMY!!!!!!!

Isn’t it wonderful that maple syrup comes from trees?

Check out:  Maple syrup – Wikipedia, the free encyclopedia

Grade B maple syrup is darker, has a stronger maple flavor and is more nutritious than Grade A, go figure!

Quick trip to the nursery and a visit to Union Bay Natural Area

The full moon last week, the magical sparkly stars, the universe’s energy making dramatic light shows across our beautiful planet makes me want to become one with the magnificent earth we live on. One small way I can do that is to start digging around in the soil and see what is happening in there. Earth worms are gliding through the soil and making way for plant roots to take hold. Plants are sprouting after sleeping all winter, the cool weather  greens are  growing tall. The compost is almost ready to enrich our early garden beds. On February 26th I decided to plant some seeds indoors under grow lights. The little mustards, kale, collards, mixed gourmet lettuces, romaine and butterhead are all up and looking pretty good. They have sprouted their first true leaves this  week. I have them under 5000 k bulbs with inexpensive reflectors placed close to the tops of the growing seedlings so they won’t get too leggy. Fingers crossed, hope that does the trick.

Mixed lettuces planted February 26th have 1st true leaves

Usually I go to the nursery and buy my first spring garden plants because I haven’t thought ahead to get my seeds started soon enough. Might be the case this year too since I probably should have planted in January to have these little babies ready. In the past couple of years though I have planted more seeds in pots or in small bare areas of the garden to have young plants ready to  replace the vegetables that are harvested from our raised beds throughout the growing season. Fast growing radishes and lettuces need to be planted in succession if you want to eat these treats continually throughout the growing season. It’s all about planning, timing, taking action, paying attention, all things I am not the best at. Happily, I am figuring a few things out. I didn’t do this figuring all by myself, oh no, not most of it anyway. A gardener needs a few gurus to lead the way. Every year I dust off my trusted garden companions and they guide me through the season.

One of my favorite gardening books is “Square Foot Gardening” by Mel Bartholomew. I stumbled upon the book at the library a long long time ago and it changed everything. I love it because it simplifies  the whole process for me. I had already been gardening a long time before I read the book. I had already used cloches to stretch the gardening season or dry out soil  in the spring so our sugar snap peas could be planted early. The “Square Foot Gardening” book helped me think about how to plant so that I could have a continual harvest. It also helped me think about growing more vegetables vertically. It is simple and concise and when you just need a little guidance and practical advice, this book is fabulous. The book  most valuable to me, focusing on gardening in the Pacific Northwest,  is  Seattle Tilth’s  “The Maritime Northwest Garden Guide”. Yep, it is a wonderful resource for when and what to plant in our area. If you want to get down, dirty and serious the book for you is “Growing Vegetables West of the Cascades” by  Steve Solomon.  I do have the book, I have changed a few of my gardening habits because of it, I’ve learned about some soil pests I had never heard of but the book is more like a bathtub book  to me instead of a quick guide. That means, yes I read it in the bathtub for serious study.  I will probably learn little tidbits here and there, ear mark pages, highlight some useful information and read it over and over for the rest of my gardening years but  it isn’t my  “get the answer quick” book. It’s a bit challenging for me to take in all the knowledge it has to impart. I think it could easily intimidate an eager new  gardener. I feel so guilty saying that. I feel like I have insulted the NW Gardening BIBLE. SO, please forgive me. I am going to be much smarter about gardening after I read it from cover to cover. Today, I am going to get outside, check under the cloche and see how the soil is faring after being covered for three weeks. My guess is that it is dry enough and ready for the sugar snap peas and snow peas to be planted . Oh darn it all, it’s raining again….sigh….

“There’s the sun”……Oh happy day!


*The Seattle Tilth’s Edible Plant Sale for cool weather crops is this Saturday  March 17th at Magnusun Park from 9:00am – 3:00pm

March Edible Plant Sale — Seattle Tilth

* Head’s up from Mike the Mystery Man: Sky Nursery will be hosting the 2012 Spring Fruit Show on March 24th from 10am-3pm

Sky Nursery – Gifts, Featured Products, Special Events

Garden Calendar

Plant: Sugar Snap Peas and Snow Peas

Plant one potato for tradition’s sake on St Patrick’s Day and make a plan to plant the rest of the potatoes near the end of this month

Work on fine tuning the garden plan for 2012


collards, kale, mustards, daikon radish and various herbs

Richard and his mom Florencia picked and cleaned the coriander seeds from the dried cilantro plants. They are angels I tell ya!

Flo and Richard working hard on picking the coriander seeds from the dried cilantro plants



Richard widened a flower bed to make room for some crowded thyme, chives and greek oregano. Thank you Richard! You are an amazing “whipper into shaper”. (Really, he is)

I managed to eat a can of sardines, just like I promised. Thanks Gretchen for egging me on.

The little spinach seedlings are holding their own against the nasty Seattle weather

Until next time…..Happy Gardening

Tatsoi in February

Do you wonder how you can join in the locovore movement when it’s so much easier running to the grocery after work and getting seduced by that plump red sweet pepper sitting proudly on the shelf? I feel the same way. Just taking one small step in the “eat what’s in season movement” can open the door to some delicious and healthy treats. Take for instance yesterday. I was rummaging around in the fridge and realized I had picked some tatsoi from the garden a few days back and it got lost behind some of my finds at the grocery. I was in such a hurry to get to work I dumped the bowl of tatsoi into my little glass lunch container along some grilled chicken and ran out the door. When lunch time came I pulled out my lot for the day and realized lunch was a bit slim, so I popped on over to Pasta and Co and picked up a little caesar dressing and a side of grilled veges. I must say I was pleasantly surprised by how much I loved the little spoon-shaped, slightly pungent tasting leaves of the tatsoi (spoon mustard). They were delicious, organic, a little bit of “home” at work and I realized I had been giving them the cold shoulder lately. I planted a 10″ square of seeds last fall of tatsoi  between some mixed winter greens and some left over lettuce struggling with the shorter days. It was a last-minute decision, I had read that tatsoi is a cold weather and fast growing green, why not try it along the collards, mustards, kale and peppercress? I planted the seeds close together since real estate was a bit scarce and thinking I would select the strongest seedlings to survive the winter. Before I knew it there was a happy crowded family in that little  space. So, this is what I did early winter. I yanked out the few remaining raggy unhappy stunted lettuces to make room for  the tatsoi,  each little one inch tall plant to its own spot, about 6″ apart.

Tatsoi ( front ) Kale and Mustards (back right)

It was gloomy and cold but I felt cautiously optimistic about these eager looking plants. I gently watered them with some compost tea. They grew slowly through the shortest days of the season but I did thin a few plants as they grew closer together and added the leaves to other leafy green salads and to stir fries too. In January Seattle got a thick snow fall that covered all of our winter greens and I wondered how those little plants would survive under the white blanket that lasted about four days. Guess what, they not only survived they were unscathed along with the other winter greens. I guess I am a doubting soul,  after all that is why I planted cold weather plants, geez louise, I feel like it is a miracle that those little tasty morsels are out there growing and ready to eat when we are still wearing wool and polar fleece to keep warm in the house. I love gardening. It is full of surprises, teaches patience, rislience….even hope. You would think after 40 years of being smitten with organic vegetable growing I would have a little more trust in the bounty the earth has to deliver. First, we need to plant the seeds and then have faith that nature will meet us eagerly.

Garden Calendar


Purchased seeds and seed starting mix

Planted spinach seeds in peat pots for a little experiment. Last year’s spinach sown directly in the soil had a low germination rate.

Planted Rainbow Swiss Chard seeds in a clay pot for the front porch

Organized and made a new box for seeds

Made a garden plan with Richard and reviewed last year’s winners and challenges

Divided crowded winter greens and transplanted  two each of the largest red kale and mustards to grow into larger plants

Mixed Winter Greens (used for harvesting young)


Kale, Collards, Mustards, Pepper Cress, Tatsoi

Rosemary, Bay leaves, Parsley, Lemon Balm, Thyme and Oregano

A few calendula flowers for salads

Still Eating

 stored spaghetti squash, butternut squash and delicata squash

We have a few little potatoes left and one big baking potato from last summer’s harvest


Plant lettuce  indoors and a few annual flower seeds

Plant  mustard, kale and collard seeds for fresh spring crop

Plant new rows of tatsoi

Dig up more grass to make way for  herbs and flowers

Cover up a bed with a plastic cloche to start drying it out for early pea planting

Lots more but those are the top ones for my list!

Dream of a beautiful bountiful garden

Goals for a healthier year:

Add more plain organic yogurt  (probiotics/calcium) into my diet, my daughter has strongly nudged me in this direction.

Learn to like sardines (high in omega 3’s and calcium)  Richard’s suggestion.  I bought a can at the co-op and I will eat those little things sometime this week,,,,eeks

Take turmeric daily as it is an amazing anti-inflammatory food.

Add ginkgo and coconut oil to my diet for brain food.

That’s a good start for me.

Ciao for now,


Last September we planted mustard, collards, lettuce, kale, pepper cress, mixed winter salad greens and tatsoi in hopes of having something fresh to harvest throughout the fall and winter.  All of the seeds sprouted, grew and looked pretty hardy by the time the weather grew colder. In Seattle we don’t have to worry too much about severe temperatures , so optimistic we were as we set in the transplants with high hopes of harvesting throughout the gloomy days ahead. The kale and collards grew slowly but will be ready for the longer days and milder temperatures as we travel toward spring.  Their leaves are about  6-8 inches  tall and not quite ready for picking unless we want to lessen our early spring harvests. The absolute most enthusiastic of all the plants are the tall succulent “Green Wave Mustard Greens” from High Mowing Organic Seeds. I have to tell you, of all these plants, mustards are the one plant I wasn’t sure of. We have grown collards and kale throughout the winter and they have survived our occasional freezing temperatures. The mustards looked  fragile; bright green leaves glowing in contrast to our gray Seattle skies. They seemed to say, “pick me pick me I’m right here don’t you see me holding my fine leaves up for you”.   Some of the leaves had grown tall and gangly so easily were weighted by the rain we had experienced recently. I had harvested a few of these for a spicy addition to some vegetables in a stir fry and added some to a lettuce salad for a slight pungent but welcomed change.

"Stir Fry With Mustards"

Last week we experienced our first real winter blast of freezing rain, sleet and finally an 8″  blanket of snow. Two days before we debated; to cover or not to cover. That was the question. We decided not to cover, to wait and see. The wait and see turned into…”wow, it’s all white out there, guess everything is covered up now, better harvest some mustard leaves while we can still find them “. So Richard harvested the leaves and they were coated with ice and snow and yet still looked happy. After they were rinsed he set them in a bowl on the counter. They looked perfectly  unscathed.  Later that night  I cooked up a big bunch of mustard greens to compliment some fried catfish and some delicious  red potatoes left from last season’s harvest.  I tell you what! That catfish was pretty darn good but it was even better snuggled up to greens and taters.

“Braised Mustard Greens”

8 cups of chopped mustard greens

"Sauteed' Mustard Greens"

1 tablespoon of oil

1/2 cup chopped onion

1  sliced medium sized carrot

1-2 tablespoons chopped jalapeno

1-2 cloves of chopped garlic

1/4 teaspoon of salt

fresh pepper to taste

*1/4 cup of  vegetable stock

I use a large soup pot so I can stir in the mustards easily.

Saute’ onion on medium heat for a few minutes, add carrots and cook another 3 minutes, add jalapeno, garlic and salt.  Stir for about one minute making sure the garlic doesn’t burn. Add vegetable stock  and then add the chopped mustards. The mustards will magically reduce to about a cup in a few minutes. Cook 5-8 minutes stirring frequently  until the greens are tender but not overcooked.

Optional: Sprinkle with a little vinegar and/or “tabasco” sauce. If your jalapenos are super spicy beware of adding more heat.

* I use powdered vegetable stock from PCC’s bulk spice bin. It is called something like “Chicken Flavored Vegetable Stock”, yes, that is correct. I don’t know what is in that stock but I love  to add it to vegetarian dishes for flavor.

"Catfish, Home Grown Potatoes & Mustard Greens"

Curly Kale

It’s January 3rd, “do you know where your children are”, yes one back in Portland and one off for a mini vacation to San Francisco before she returns to school. It’s January 3rd, my pants are too tight, I’m worn to a nub as my mom used to say, I still have sugar plums dancing and a few chocolates left over from the holidays. The black-eyed peas are tucked away in the freezer, the sweet jalapenos in the fridge, the cornbread waiting for a new batch of soup. It occurs to me that maybe I will wait till next week to start the fat flush/liver cleansing diet that gets me back on track; leaving carbs, sugar, alcohol in the dust as I blaze down the road to my new thin vibrant amazingly strong self.  Sigh…..I will be inspired to do all those heroic things, but not today. Today I am going to enjoy a chocolate with my coffee, possibly start my goal list for the new year, savor the fun holiday, give thanks for my warm comfortable home, my family, my old friends and my new friends too. I feel truly blessed in every way and optimistic about 2012, today I am letting go and relaxing, breathing in and breathing out, feeling the love that is all around and saying a prayer that I may be somehow be an “instrument of peace” in the world, starting with myself. Just be, stay still, think of what really matters when the day is done.

Garden News: We are picking pepper cress, parsley and mustard greens to use in our sandwiches and salads and have been since early autumn.

KALE: We made a massaged kale salad last week when my daughter was craving a salad and nobody wanted to run to the market. I just plucked a few hardy kale leaves from the garden, removed the tough stems and tore the dark green curly kale into bite size pieces. Then squeezed some fresh lemon juice on top, added a bit of salt, a drizzle of olive oil and gently massaged the leaves for three minutes. Caitlin added chopped apples, carrots and sweet peppers that had been left over from a vege tray the day before. A  little dressing with honey, olive oil and a bit of lemon juice  sweetened the deal. It was delicious if we do say so ourselves. I found a recipe online that added mangos but we just made do with what we could scrounge out of the fridge.

PS: Now is the time to start planning your spring garden. Kale, collards, spinach, broccoli, cabbage, mustards, lettuce, peas and more can be planted in March in the Seattle area, weather permitting of course. No pressure, but if you want to start easy, just get ready to plant a pot of lettuces by the back door and I believe you will find it well worth the effort. Dream of seeds, roots, sprouting life, rich soil, health, abundance, harvest the sweet rhythm of life.


Lilly, Coyote and Mabel too

The Sustainable Ballard Festival is happening Sunday September 26th from 11:00 – 5:00 and is located  in the Ballard Commons Park  at the corner of NW 57th & 22 NW. This is a fun event for adults and kids as well. If you are interested in building a worm bin there will be a class at 2:00 pm given by Michael Wolf. Check out all the fun activities and pray the rain will stay away one more day. I am loving this beautiful Fall weather and so are the tomatoes, squash and cucumbers. Happy Saturday September 24th, a unique moment in time… here now…….ommmmmmm…..

Stirring the Compost

"Richard is proud of his worm population!"

Sunflower Field

"Field of Sunflowers at the Harvest Fair"

If any of you city folks are hankering to get out of town on a beautiful day and hang out with chickens, donkeys,  goats and more, check out the extensive lists of farms that are available to tour tomorrow on September 24th. The fun continues on Vashon Island September 25th and Pierce County will be hosting the farm tour on October 1st. All events are from 10:00 – 4:00 and hosted by WSU Extension Service.  This truly is a great opportunity to visit some of the farms that supply our farmer’s markets, PCC and CSA’s (Community Supported Agriculture). I have attended the tours on Vashon Island and in the Snoqualmie Valley and can tell you from those experiences I saw my very first biodynamic brew being stirred, catnip oil being distilled, fields of dinosaur kale, a chicken tractor in motion and met a friendly volunteer who has become a great gardening mentor and friend. Check out the links below and find details and maps to help guide your way.

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